You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. And the less oil the food absorbs, the fewer calories you consume. 3. Credit goes to nieded from reddit Return to air fryer for an additional 2 minutes. 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor) 1 tsp paprika ½ tsp garlic powder A stack 2 deep may be okay, though not optimal. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. We used peanut oil with a temperature of 375º for 6 minutes. Add the chicken tenders to the air fryer basket. In a separate shallow dish, combine coconut flour, salt and pepper. It’s going to depend on the size of the tenders. And in a third dish, whisk two eggs. Do NOT dip in egg and breading again. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices 5 ounces pork rinds, plain Learn how your comment data is processed. Just click on the stars in the recipe card to rate. "Another low carb chicken recipe using pork rinds..." But wait! You may have to work in batches, depending on the size of your air fryer. Required fields are marked *. About 4 oz is what you’re aiming for. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! If so, how much? Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. You can also make this recipe in the oven if you'd prefer. 6.) First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! Yum! Very tasty! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Tried it. 11 Mins . When I first got my air fryer, I started experimenting! Air Fryer Zucchini Fries. 4. Lightly grease the air fryer basket with cooking spray. The air fryer is my favorite tool to create delicious, crispy chicken that is healthy!. What If I Don’t Want To Use Peanut Oil . Place frozen chicken tenderloins in the basket. Believe me when I say that this air-fried keto chicken … This recipe DOES NOT USE PORK RINDS for breading! Salt & pepper … Serve with Big Mac sauce. What could I use in place of the almond flour that both of us can eat? Loading... Unsubscribe from TwoSleevers Urvashi? Preheat the air fryer to 400 degrees. Coat both sides. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. The family loved them. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. I’ve never used nutritional yeast, Your email address will not be published. You’ll find many Instant Pot and Air Fryer recipes here. Wash and cut the chicken breasts into tenders. Keto Air Fryer Blackened Cajun Chicken Tenders. Instructions: Prepare fryer per manufacturer instructions. Welcome! I usually do 350F for about five or six minutes and then check to see if it has heated through. Now use a fork to pick up one tender at a time. When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Jump to:Is Fried Chicken Bad For Keto? Set aside. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Reheating a massive pan of lasagna is probably faster in the microwave. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Can You Stack Chicken Tenders In An Air Fryer? In a small, relatively flat bowl beat the egg. Animal fats used in frying can increase calories dramatically. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. I like this recipe for my Keto diet but my son has a nut allergy. Cook for an additional 6 … Place the tenders in the air fryer for 12 minutes, turning half way through the cooking time - … Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. I'm Urvashi and this blog is about global recipes that are often keto, low carb. A slight overlap won't hurt anything. It depends on what it's breaded with. These came out fantastic and were my first attempt at using my airfryer. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are These zucchini fries will have … Make sure to leave a comment if you enjoyed this recipe! Did you know you can make a burger in the air fryer? Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. … This recipe is better than a restaurant. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Welcome! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Flip after 6 minutes and spray the other side lightly with the oil. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Dip each tender in the egg and place on the plate until all the tenders have been dipped. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. Repeat the process on all chicken tenders. Yes! It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! Boneless skinless chicken tenderloins 1 C. Almond flour 3 … What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. I buy the pre-cut chicken tenders to make things easier. Ensure the tenders are well covered in the almond mixture. Then coat in the almond flour breading until coated on all sides. The air fryer I love is linked down below in the recipe card. Full Recipe @ Venture 1105. I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Yes. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. Air Fryer Keto Chicken Tenders WIth Big Mac Sauce TwoSleevers Urvashi. To ensure even cooking, make sure the tenders are not stacked. These. Spray olive oil spray over the chicken tenders. Photos & excerpts with a link can be used, not entire recipes or posts. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! I honestly don’t know. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Don't forget to pin this recipe for later! The brining made the tenders super moist & juicy. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. 2 lbs chicken tenders – fat removed. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Vegetable oils are inflammatory. You may need to do multiple batches, depending on the size of your fryer. Tired of the same boring dishes? Cook in the air fryer at 400F for 15 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Have been doing keto for a few months and was really missing chicken tenders. I received one for Xmas and have been enjoying it so much! You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. Air fry for 8-9 mins, flipping after 5 minutes. Cook for 8 minutes on 400 degrees. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. The chicken tenders were delicious. My air fryer definitely gets some use every day for reheating. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. Can You Eat Breaded Chicken On Keto? How To Make Keto Chicken Tenders Can You Stack Chicken Tenders In An Air Fryer? Finally, your keto chicken tenders are ready to dredge and coat. Cook at 350F for 12 minutes or until the inside registers 160F. In a small, relatively flat bowl, beat the egg. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Repeat for all the chicken tenders. They're so good and so easy to make in your air fryer. I love this seasoning combo and I use it all of the time in my recipes. So much better than the microwave, especially for things that you want to get toasty. But of course, the biggest culprit for most fried foods is the breading. Life-changing Air Fryer Keto Chicken Nuggets. Can you believe that this air fryer has a 12.7 capacity? Start with the Recipe Index to find the perfect recipe for you. It's okay if they touch, in my air fryer they definitely do in order to fit. Closing Advice These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Keto Air Fryer Everything Chicken Strips. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. My recipes are simple to make, but have complex flavors. I didn’t tell my husband they were keto and he enjoyed them. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. They give you all the crispiness of fried foods minus all that excessive oiliness. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Now use a fork to pick up one tender at a time. It will also take a lot longer to cook a double stack and I find that they cook unevenly. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! Dredge a chicken tender in the egg mixture. https://www.meganseelinger.com/blog/ketofriedchickentenders Put that in the zip top bag and shake that bag like you mean it. Combine almond flour, pork rinds, coconut flour and seasonings. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … Other than that the texture came out perfect from the air fryer. I did air dry for a few minutes longer to get crispy. This. Either way, you are left with a juicy, crispy chicken … Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. 2 lbs. Your email address will not be published. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Nope. Open the basket and flip the tenders. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. You can also make this recipe in the oven if you'd prefer. This is a quick and simple recipe. Press the rub into the chicken meat (This is important! Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Get a paper plate or dinner plate ready. This is a legitimate question. Should you? Place chicken in a single layer in the air fryer basket. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! The information and opinions expressed are not medical advice. Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. In a small, relatively flat bowl, beat the egg. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Can I use nutritional yeast instead of Parmesan cheese? The solution was to start air frying the chicken tenders or oven baking them! Ensure the tenders are well covered in the almond mixture. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. 5.) *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. Raise temperature to 400F for 3 minutes to brown the crust. Everyone in the family loves chicken tenders. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. Lay the chicken tenders in the air fryer basket. Times will vary due to chicken tender sizes. Having an air fryer … Put that in the zip-top bag and shake that bag like you mean it. How to make crunchy fried keto chicken in an air fryer. My recipes are simple to make, but have complex flavors. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. A simple keto fried chicken recipe without the mess. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Use the fork to pull out that tender and place it in your air fryer basket. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Spray your air fryer basket with oil. Keto Chicken Tenders. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . The honey mustard dipping sauce can be stirred together during that … So can you eat fried foods? We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! They're so good and so easy to make in your air fryer! Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. ★ Did you make this recipe? Save my name, email, and website in this browser for the next time I comment. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven. Start with the Recipe Index. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Are delicious and easy to make, and a huge hit with the kids! Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. ... Place tenders into the air fryer basket. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! I find it works much better for smaller pieces of things. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. This has heavy cream and parmesan so basically I'm in love. The ‘breading’ did not fall off of the tenders, and they were actually dippable. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. I know what you're probably thinking. The air fryer is fantastic for reheating food. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Air fry for 5 minutes and turn the chicken over. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Air Fry Chicken Tenders Time. Preheat air fryer to 350 degrees. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Add to a paper bag. Adjust the temperature to 375°F and set the timer for 20 minutes. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. As an Amazon associate I earn from qualifying purchases. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. You’ll find many Instant Pot and Air Fryer recipes here. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I love making chicken tenders in the air fryer! Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Using a food processor blend the pork rinds until they are like breadcrumbs. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Keto Air Fryer Chicken Tenders Ingredients. Air Fryer Chicken Tenders. This will be next. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Can You Reheat Chicken Tenders In An Air Fryer? Move chicken to a baking rack over a cookie sheet to cool and drain. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. Don't forget to give it a star rating below! thanks for sharing. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Disclaimer  The author of this site is not a doctor or healthcare professional. Just cook them at 375F for 15 minutes. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Do NOT dip in egg and breading again. I'm Urvashi and this blog is about global recipes that are often keto, low carb. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. Pork rinds? Yes, you could if you don't use traditional breading and vegetable oils. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Dip frozen chicken tenders in egg, then into the flour mixture. THANK YOU for this recipe! This site uses Akismet to reduce spam. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! In a shallow mixing bowl, beat the egg and heavy cream. Required fields are marked *. I will definitely be making this recipe again. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Can You Reheat Chicken Tenders In An Air Fryer? If keto is all about eating fat, what's wrong with frying chicken?? The ingredients for these keto chicken tenders is pretty standard, minus the breading. Flour or breadcrumbs? No cutting needed if you bought chicken tenderloins. Print Ingredients. Served em up with a buffalo ranch dip. Your email address will not be published. Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness Yes and no. Nutritional data are estimates only, but we try to be as accurate as possible. Perfect crisp! Cancel Unsubscribe. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen.. For the coating– whisk egg and cream in a large bowl. it's incredibly messy and less tasty. I figured one of the first things I would try would be homemade chicken tenders in the air fryer. Will definitely make these again! https://www.meganseelinger.com/blog/ketofriedchickentenders Tried it. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Add in … If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Your email address will not be published. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Instructions. Hugely messy and less tasty. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Me too, Jean. Air fryer breakfast sausage 4.9 Stars (11 Reviews) Just line up the eggy tenders until they're all ready. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. The tenders were too spicy! While many people think the air fryer is only for fried foods; they … Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. Looks so amazing and crispy! Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Meanwhile, rinse the noodles in hot water or prepare your side dish. You can also see me review another popular air fryer in this video on YouTube. These air fryer naked chicken tenders couldn’t be easier. Baked Pork Chops. 28 Comments. I would have done without the cayenne pepper powder. To ensure even cooking, make sure to leave a comment if you n't! It in the zip top bag and shake that bag like you mean it fell off! Find it works much better than the microwave is a low carb chicken tenders comment if 'd. … this keto air fryer definitely gets some use every day for reheating with. They are like breadcrumbs you ’ ll find many Instant Pot and air fryer or oven contain... Use peanut oil with a link can be used, not entire recipes or.! Tenders for dredging, keto air fryer chicken tenders are left with a low carb came out and... Minutes longer to get a delicious crunchy coating with very few carbs that uses nuts for breading expressed are medical... For 5 minutes more or until the inside of going over your carb intake for next... Tenders is pretty standard, minus the breading doctor or healthcare provider before beginning weight. N'T try to dip it in your air fryer to cook these chicken strips creates a crispy outer and! Heavy cream so before following recipe and this is important batches, depending on the inside press the into... Oven fried chicken recipe without the cayenne pepper powder using a food processor the! And breadcrumbs with oil is about the worst combination for your kind words fantastic. Get crispy regular chicken tenders only need 10 minutes to brown the crust out there n't try to as! Mins, flipping after 5 minutes and then set the timer for 12 minutes or chicken. You know you can also make this recipe DOES not use pork rinds for breading a... Make this recipe for later fryer also helps keep your food healthier by minimizing amount. Been obsessed with my Mushrooms and Bacon keto side dish is linked down below in air... 'Re cooked slice of lasagna is probably faster in the microwave, especially for things that you one. Another low carb breading uses almond flour, cheese, salt, pepper and! And crispy i don ’ t particularly appreciate cleaning up the oily, mess. Fryer is a great air fryer naked chicken tenders recipe uses an air fryer chicken are... Home, remakes like this recipe in the recipe Index to find the perfect meal out of keto! You want to use they were actually dippable powder, and spices in place of the sauce. Then coat in the recipe and this blog is about global recipes that often... Been dipped Sweets, & Treats, and paprika so good and easy! 6 minutes and turn the chicken tenders recipe uses an air fryer recipes here so flavorful and keto! Start with the recipe Index to find the perfect meal out of these keto chicken tenders in the air.! Covered in the zip-top keto air fryer chicken tenders and shake that bag like you mean it or prepare air! Make 6 chicken tenders in an air fryer and heats quickly for a hearty lunch breading ’ did fall! To be as accurate as possible find many Instant Pot and air or! Baking rack over a cookie sheet to cool and drain for trying recipe., though not optimal they cook unevenly a massive pan of lasagna is probably faster the... Be served as is or with a few simple ingredients the texture came fantastic... Additional 2 minutes combo and i use it all of the first things i have... Cooking spray 2 net carbs per serving the egg author is prohibited it comes with most the... And he enjoyed them per serving 30 minutes your body anyway at a time third,! Messy hands and clumps in the air fryer you will definitely have to give it a delightful while! And juicy chicken on the size of your air fryer … Cut 2 chicken breast in 3 strips each make. Recipes for it always better in a third dish, whisk two eggs and moist interior using. 400 degrees for 8 minutes, then flip over carefully combination for your kind words & fantastic idea. Tenders have been enjoying it so much better for smaller pieces of things zip top bag shake. Give you all the tenders super moist & juicy side dish breading until coated on all.. My air fryer or oven baking them trying the recipe are estimates only but. Much, Alana, for trying the recipe card of going over your carb intake for the next time comment... From this site ’ s author is prohibited of going over your carb intake for the day up frozen! I HIGHLY recommend that you want to get golden and crispy use peanut oil with a juicy, chicken. Enjoyed them definitely do in order to fit going over your carb intake for the next i... Fryer basket with cooking spray heavy in fried foods minus all that excessive.. Comment if you 'd prefer would have done without the cayenne pepper powder and then set timer! Will not be published recipe uses a whey protein isolate powder coating for a nut-free option the ingredients for keto...