With two types of greens plus several other vegetable varieties, this is one of the most nutrient-dense smoothie bowls I’ve seen. Disguised under the deliciousness, however, you’re getting a long list of vitamins, minerals, and health benefits of kale leaves and avocado. I love my bacon and eggs… and keto coffee… and keto pancakes… and almond flour waffles. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. They’re just as nutritious as the blended shakes – but with tasty toppings that can turn a same-old smoothie into a flavorful treat. Home / Recipe Index / Keto Low Carb Breakfast / Keto Low Carb Green Smoothie Bowl Recipe with Spinach. It feels like I’m eating ice cream. Top with pistachios and cacao chips for a great way to start the day! You can get it right now – for FREE! But, the green smoothie bowl is already so filling, that I didn’t find it necessary. It takes just a few minutes to whip up! Stripped Green Smoothie Bowl. I just made this and OMG AMAZING!! When listening to this radio program about coconut, the guest Suzy Palatin – who is actually a former model who grew up in Guadeloupe – mentioned very briefly a lovely sweet treat that she loves to prepare for herself: an avocado smoothie … I used hemp seeds, coconut flakes, chia seeds, and berries. Absolutely! It’s too bad because they can be truly amazing if done right. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all. If you’re tired of only using bananas and avocados to thicken up your smoothie bowls, you’ll want to check out this recipe. My low carb keto blog contains EASY, natural, keto & low These bowls are inspired by the avocado smoothie bowls that have become popular at food halls and outdoor markets. Why a bowl and not just a low carb green smoothie? LOVE all of your recipes! I went all out with the types of berries – raspberries, blueberries, and blackberries! The full ingredients and instructions are on the recipe card at the end of this post. Amount per serving. I am so happy you liked it, Amy! – by clicking the banner below. But, being able to get my greens and a fruity burst for breakfast just feels so good sometimes. Hi Erica, I haven’t tried making it the night before. It’s because the base is made of frozen bananas and a half avocado. Yum, yum. (Don’t worry, you won’t be able to taste that it’s an avocado green smoothie. You were wondering why this smoothie so utterly creamy? This was really good! Click underlined ingredients to see where to get them. A smoothie bowl is a great way to begin any morning and this Avocado Green Smoothie Bowl is extra special. Can you taste the avocado in this smoothie? These easy keto recipes are sugar-free, LCHF, and often paleo. Most often, though, even ones that don’t have added sugar are usually extremely sweet, due to the addition of fruit juice or very high-sugar fruits. All opinions are my own and I only share products I personally love. With this recipe, your tastebuds will be fooled. Filled with protein and health-promoting ingredients, this smoothie bowl can be enjoyed as an energizing breakfast or a satisfying snack. I’m not big on spinach but I know it’s good for you, so I’m trying to incorporate it into more of my meals. Finish it off with some gluten-free granola and you’re all set to dig in. This bowl gets a good chunk of protein from chia seeds and cashew butter, but feel free to add some protein powder to give it a nutritious upgrade. Spirulina gives this its signature blue hue, plus boosts its nutrient content with antioxidants, protein, and B-vitamins. Delicious and full of health-promoting ingredients, this recipe deserves its title as one of the top green smoothie bowls. Quick, easy, healthy, diabetic friendly and sugar-free, too. My whole family loves it, especially kids. Don’t get me wrong. This little powerhouse of a meal will keep you satisfied and energized for hours. It’s no secret that I’m a completely addicted to Acai Bowls, so it’s only natural that the progression of this addiction would lead me towards smoothie bowls of all sorts of flavors.We drink green smoothies almost everyday, so it’s nice to change it up a bit by putting the smoothie in a bowl… With these toppings, this smoothie bowl is nut-free. Type your question or comment below, and click "Post Comment". Your body still spikes insulin just like it would in response to table sugar. You can use a full scoop of one or the other, or both if you want to. How to make a smoothie bowl that is actually good and keto friendly? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. And the lovely combination of toppings adds texture and flavor contrast. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Harness the benefits. Set compelling goals. Fortunately, there’s an easy solution here, too. Peel and slice banana, and put into a blender. Prep Time: 10 mins. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp, 13 Healthy Meal Replacement Smoothies for Busy People, 17 Easy and Healthy Popsicle Recipes to Cool You Down, 21 Recipes That Will Boost Your Apple Cider Vinegar Intake. Love it! (Learn about net carbs here.) You can add a quarter or half a teaspoon of it if you want to. Happy Meatless Monday! Adding a half-cup of beets not only adds a pop of color to this beautiful smoothie bowl, but it also delivers a hefty dose of betanin. Never give up. Intermittent Fasting for Women: Is It Safe? Download the free 1-Page Perfect Green Smoothie printable. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as … Problem solved! Where does nutrition info come from? Add more almond milk (or water) to thin. This smoothie is filled with beauty foods that will not only coat your gut with healthy fats and enzymes, but will provide you with soft, supple, youthful skin— NATURALLY ! It’s all I have on hand and I don’t want to have to buy more things when I have stuff at home I could possibly use. You will be well nourished, refreshed and delighted with all the good stuff you can find in it. Pour it into a bowl and add your favorite toppings. Paired with almonds, hulled hemp seeds, and buckwheat groats, this smoothie bowl is bursting with fiber, protein, and flavor. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Click on the times in the instructions below to start a kitchen timer while you cook. Are Dates an exception? YAY, YOU'RE IN! Total Time: 10 mins. This recipe gets its greens from a few different sources, including kale, cucumber, and spirulina. (There are some exceptions, such as this healthy green lemonade – it’s still a little high carb for keto, but fairly low in sugar.). Maya, we have tried this and my kids absolutely love it. Why a bowl and not just a low carb green smoothie? Cut avocado in half, scoop out the meat with a spoon and add to blender. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The recipe that I’m sharing today is one such option. I will give it a try! Wholesome Yum is a keto low carb blog. Acai berry is the secret ingredient that brings this smoothie bowl to the next level. Ditch counting calories. The actual process for making the keto green smoothie bowl is easy as can be. Puree the collagen, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice in a powerful blender, until smooth. This has been one of my favorite low carb breakfast recipes ever since I first made it. I have lots of chia seed, too. (Yes, I’m already dreaming about summer! Add in a teaspoon of acai powder for a serious surge of antioxidants. That’s where this awesome low carb green smoothie bowl comes in! These would be the collagen protein powder, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice. If I was to keep this is in my fridge (make it night before) and then have it in my travel lunch bag for work will the ingredients separate and turn into a weird texture or should it remain stable? Bonus points if you throw in some leafy greens and make it a green smoothie bowl. Who would have guessed that a smoothie bowl could taste this great and be awesome for your health too? You can’t taste the avocado flavor in this smoothie bowl, it does bring some great nutrition, thickness, and creaminess to the recipe, so it’s worth adding. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. These have become a staple in our house now. 5 from 2 votes. Love yourself – no matter what. Vegan, dairy free & gluten free. Derived from a small tree from India, Pakistan, and Nepal, moringa is well known for its anti-inflammatory and health-promoting properties, making it an awesome addition to any smoothie bowl. Eat real food. And trust me, you do not want to miss these! Are you ready to try this keto green smoothie bowl and just need the ingredients? Plus, frozen mango and banana add sweetness and flavor to each bite. I’ve rounded up 19 of the healthiest green smoothie bowls out there. Double Berry Walnut Smoothie Bowl. Do it right. Want to know how to make the perfect green smoothie – without having to follow a set recipe or make a special trip to the store to pick up specific ingredients? This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! This post is sponsored by Bob’s Red Mill. It made for a yummy tropical flavor, like a pina colada! I like this Ninja or … Cooked quinoa kicks this recipe up a notch, giving it a boost in protein and fiber content. Serving size in recipe notes above. Hi Kenneth, You can blend the ingredients together in a high powered blender and leave the blender pitcher in the fridge overnight. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. 10 Vegan Smoothie Recipes to Fuel your ... - Mindful Avocado Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Avocado, spinach, kale, and mixed berries make the mouthwatering base of this bowl. I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. This phytonutrient is responsible for the red pigment in beets, but it’s also full of potent antioxidants and inflammation-busting properties. I am amazed at the taste and creaminess. Because I’m so excited for you to try these amazing supplements, Perfect Keto let me give you 15% off, just for Wholesome Yum readers! A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. And even then, many so-called healthy or detox green smoothie recipes don’t taste the greatest. Find the recipe here: Running on Real Food. It can feel like you aren’t really having a meal, making you want to eat again sooner, even if you consumed the same number of calories. That being said, “how many calories in a green smoothie?” is not the question you should be asking. Pretty much every ingredient in this smoothie bowl just screams “healthy”. You can read more about MCT oil vs coconut oil here. I’ll explain. Hi Kim, I mentioned the dates because they work well with the paleo diet, as they allow a small amount of natural sugars in their recipes. It features raw carrots, romaine, clementines, and pineapple, making it a healthy and fiber-filled treat you will love. It has to be delicious, right? I topped … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. That’s where smoothie bowls come in. You mentioned using Dates as a sweetener but I thought they were extremely high in sugar. This post may contain affiliate links, which help keep this content free. Brimming with vitamins and minerals, this recipe contains some serious nutrition all-stars, like kale, romaine, celery, and apples. Spinach and avocado are behind the color of this thick and creamy green smoothie bowl. Be persistent. Add some healthy fats (such as avocado or coconut milk) and the taste is perfect. I don’t recommend using dates if you are keto. However, if you do stock Matcha it adds a wonderful energizing element to smoothies … With a concentrated dose of fiber, protein, and nutrients, you can’t go wrong by adding a healthy green smoothie bowl into your day. This green smoothie bowl brings you the flavors of chocolate and mint: a match made in heaven. Posted January 8, 2018 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Breakfast, Your email address will not be published. This gut-healing smoothie bowl manages to effortlessly strike the perfect balance between flavor and nutrition. Green smoothie bowl with avocado. Please ensure Safari reader mode is OFF to view ingredients. Once everything is smooth, taste and adjust sweetener to your liking. You only need four basic ingredients to whip up the base of this tasty smoothie bowl, making it a staple for every smoothie aficionado. Drinking your calories – even if you made a keto green smoothie – makes it easier to overeat. We'd LOVE for you to share a link with photo instead. Then top it off with some fiber-packed hemp seeds and coconut flakes to get even more health benefits with every spoonful. This brings me to my next point. Just look at that bright green! Usually I allow bananas to defrost for my Smoothie Bowls.. I didn’t know mct powder existed, I’m gonna check that on amazon later. Readers also made these similar recipes after making this one. Thank you so much! Green smoothie bowls are the perfect way to start the day or stay full between meals. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Top with hemp seeds, coconut flakes, and chia seeds. “But smoothies taste so good!” you say. Instructions. I am trying to see if this fits my budget or not. you can use baby kale, … Best of all, it’s totally customizable with topping options like shredded coconut, fresh berries, and crunchy hemp seeds. With two types of greens plus several other vegetable varieties, this … If you’re wondering why use MCT oil instead of simple coconut oil, there is a significant difference. Creamy, light, and summery, this is a green smoothie bowl that should make it to your table as soon as possible. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Train movements, not muscles. You actually don’t need much – just half a scoop of each. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. , In this case, yes! In reality, most of them are loaded with sugar. Yes, please. Thanks again! Hope you’ll try it and let me know what you think! We try to be accurate, but feel free to make your own calculations. Okay, let’s talk smoothies (and smoothie bowls)…. It’s thick and creamy and tangy in just the right way. It contains the ultimate formula that lets you mix-and-match ingredients for nutritious and delicious smoothie recipes. If you eat only half of this it is low fodmap friendly! I loved the texture with the added hemp hearts, coconut, and chia seeds. I’m a summer kind of girl, through and through.). If you like flavors of certain fruits, or if you miss high sugar fruit on a low carb diet, using an extract in a smoothie bowl is a great workaround. This post is sponsored by Perfect Keto. Makes 1 LARGE (I could barely finish) bowl, 2 smaller bowls. Second, the powders help to thicken the smoothie bowl. Wow! (Bonus: I'm the Recipe of the … After adding collagen and MCT oil powder to my smoothie bowl, I can’t imagine ever having it any other way. Smoothie bowls are the perfect recipe for breakfast during summer time. Who knew it could be done? The recipe card is below! (I’m a substitute teacher so there isn’t always time or opportunity to pop my lunch bag into fridges once I arrive at schools). Other types of seeds are good, too. This smoothie bowl makes the perfect addition to your menu: it’s delicious, nutritious, and it also happens to be beautiful to look at. Is a green smoothie healthy? Hope you like it! The perfect green smoothie bowl. Learn the ins and outs. Multiply the effects of exercise & lose weight. With this creamy smoothie bowl you will start into the day with power and indulgence! I ended up omitting it on the recipe card, with a goal of making it more accessible to people. But in a green smoothie bowl, you can top it with all the crunchy nuts and seeds and berries that your little heart desires. That’s not only less than ideal for low carb diets, it’s actually bad for any type of diet because you need protein and fat in your breakfast. It was awesome! You can’t get away with much more than a light sprinkle on top of a smoothie in a glass. Easy, delicious and healthy- you will find all of these in Green smoothie bowl with avocado! Registered trademark. About 2 weeks in! Once I settled on making my smoothie in a bowl, the next step to consider was the taste. That one is delicious and sugar-free, so it’s definitely better than the usual alternatives. You can use code WHOLESOME for 15% off anything at Perfect Keto. For a paleo green smoothie, if monk fruit isn’t for you, you can use something like dates or just throw in a bunch of berries. You can find most of them at any grocery store, with the exception of the Perfect Keto collagen and MCT oil powder. Looking to kick mid-morning cravings to the curb? Yield: 1 bowl. The name is so fitting! Try it, treat yourself! Thank you! On top of the nutrients you’ll get from these two star ingredients, this smoothie bowl is also bursting with protein thanks to a cup of Cabot Vanilla Bean Greek Yogurt or Cabot Triple Cream Vanilla Bean Greek Yogurt. . ;)). Top this with some kiwi fruit, coconut flakes, and sunflower seeds to bump up the fiber content and balance the creamy texture of the smoothie bowl with a bit of crunch. I love my greens, but drinking them is not particularly appealing. This recipe uses a scoop of protein powder plus chia seeds to keep you feeling full all morning long. In this Green Smoothie Bowl recipe I use frozen bananas because all other ingredients are not frozen, and I wanted it to be thick. So, I think nut butter would do those things, though of course it would taste different and be less bright green in color. In the morning, give your smoothie a final whirl to re-combine any separation and then pour it into a bowl or glass of your choice. Blend up a batch of this green smoothie bowl for breakfast. For the smoothie part, blitz all the ingredients in a powerful blender. YES, also email me a printable keto food list (over 230 foods)! Stop when you’re full. They are rich in fiber and protein, low in sugar, and delicious. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Easy … Required fields are marked *. This is even more true with green smoothies because the sugar is used to cover up the taste of the greens. Thank you! With a good amount of both spirulina and chlorella, this smoothie bowl packs a big nutritious punch. How much is a half scoop of the collagen and MCT powders? Try this delicious smoothie bowl … SO DELICIOUS. A keto green smoothie bowl is just the thing when you are craving something satisfying and refreshing at the same time. Hi Amber, Yes, definitely! Who wouldn’t want that? It’s made with 100% plant-based ingredients to fuel your body and give it the nutrients it needs to keep going strong. Of course, there are still ways to enjoy a keto smoothie. Simple yet delicious, it’s not hard to guess where this smoothie bowl gets its vibrant red color from. 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. I made the recipe with frozen avocado and frozen spinach, so I didn’t use ice cubes. The purpose of the avocado – aside from the nutritional benefits (for those not allergic) – is to add volume, thicken, and contribute to a rich/creamy taste. It’s also seasoned with anti-inflammatory turmeric, cayenne, and cinnamon, boosting its nutrient profile even more. (No sugar needed.). I am so glad you liked it, Jodi! But this Avocado Green Smoothie Bowl is a delicious, thick smoothie … Drink more greens. First, let’s start with the benefits! For the keto green smoothie bowl, you’ll need the Perfect Keto collagen protein powder and MCT oil powder! With tasty ingredients like shredded coconut, cacao powder, and peppermint extract, your tastebuds might think you’re indulging in a decadent treat. Get ready to ditch all those products with empty promises of youthful skin and take charge, starting with my Avocado Green Sprout Smoothie Recipe. Do you ever have those days when you feel more like eating a meal or snack, instead of just drinking your green smoothie? (This is optional and FREE. This recipe will work whether or not you have a powerful blender, but a high power one works best. I haven’t tried it, but some nut butter might work. Refreshing, sweet, and super healthy, this acai smoothie bowl delivers a satisfying crunch. They are usually not the most conducive to low carb diets. Thank you, Siya! You can use any toppings you like. The ice is the hardest part for the blender to handle if the motor is not strong enough. Can you use flax seed instead of hemp seed and unsweetened coconut instead of coconut flakes? Still, one disadvantage of it is that you are essentially drinking your meal. (Full disclosure). Wholesome Yum | Natural, gluten-free, low carb recipes. . Stand by for some amazing smoothie bowl recipes, which combine the best of both worlds. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. To make blending easy, work in stages starting with the softest ingredients first: the almond milk and Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Green Smoothie Bowl Recipe with Spinach, The Best Tasting Low Carb Green Smoothie Bowl Recipe, The Secrets to a (Perfect) Keto Green Smoothie Bowl, 15% Off Perfect Keto Collagen & MCT Oil Powder, The Secrets to a (Perfect) Keto Green Smoothie Bowl, dairy-free, gluten-free, green smoothie, keto, low carb, nut-free, paleo, sugar-free, whole30. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The smoothie is still amazing without it. Thank you for stopping by! This green mango smoothie bowl contains two very nutrient-rich ingredients: spinach and kale. Even the best green smoothies often look prettier than they actually taste. 1 cup spinach (or kale or other leafy green, I usually use kale in the winter)* 1 banana** ½ avocado 2 teaspoons psyllium husk*** ½ cup coconut milk (type doesn’t matter, I use full fat) I’m allergic, and it seems many smoothie recipes depend on it. (You'll also get free recipes via email.). Add berries if using. Instead, it’s about how much sugar is in there and the fact that you are drinking it. Before you scroll or jump to the recipe card. Absolutely yummy! Peach Green Smoothie Bowl with Cauliflower - Easy GF Recipes Feel free to use any or all of them. It makes literally the best keto green breakfast smoothie ever. (These links will automatically apply your 20% off.) If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Free resources, recipes + support. I added pineapple extract and topped with frozen unsweetened raspberries, unsweetened toasted coconut and chopped almonds! I keep craving it again and again! Coconut sugar is also a fine replacement, though it will not be sugar-free in this case. Awesome recipe. It was really, really important for me to make a low carb green smoothie bowl recipe that actually tastes good! https://www.bbcgoodfood.com/recipes/collection/avocado-smoothie Then, all you need to do is throw in some collagen protein powder and MCT oil powder from Perfect Keto. When you enjoy your (thicker) green smoothie in a bowl, you get all the same benefits of drinking a smoothie plus the benefits of actually eating your food. Detox Probiotic Smoothie. Thanks for supporting the brands that make this site possible! ), aid in weight loss and support metabolism, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Plus, it tastes great with flavorful ingredients like banana, mango, pineapples, and sliced kiwi. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Serve up this bright smoothie bowl and the entire family will be begging for seconds in no time. Thank you! Pour the green smoothie mixture into a bowl. Ginger brings its anti-inflammatory properties to this dish, plus gives it a distinct and flavorful twist. I’m so excited about the keto low carb green smoothie bowl recipe I’m sharing today! Quick question, do the total net carbs count the innate erythritol carbs, or do you leave those out because they are innate? With double the antioxidant level of blueberries, a quick sprinkle of acai powder makes this recipe a must-have in your smoothie routine. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We totally didn’t need sugar to make it taste good! This tasted really yum. Nutrition info does not include optional berries. You can also top the smoothie bowl with superfoods such as hemp seeds, flaxseeds, and goji berries. They’re a convenient (and delicious) way to get in your daily dose of greens, fiber, and nutrients. Sweeten it up with antioxidant-rich maple syrup and your tastebuds are in for a treat! Get more done in less time. And what about all the veggies you can hide in there? carb recipes, with 10 ingredients or less! Avocados make smoothies extra rich and creamy and my avocado smoothie recipe is simply scrumptious. The Ultimate Green Avocado Smoothie! Ok joking aside, Matcha Green Tea Powder happens to pair lovely with banana and avocado, but it’s an optional booster ingredient so not to worry if you don’t have any on hand. You can get mct oil powder here with 20% off. It seems many smoothie recipes depend on it great and be awesome for your too. Bowl brings you the flavors of chocolate and mint: a match made in heaven and... – for free this it is that you are keto recipes after making this one subscribers get... Products since i first made it with flavorful ingredients like banana, and put into a blender are... The powders help to thicken the smoothie part, blitz all the ingredients together in a green smoothie recipe! Author, recipe developer, meal plan creator, writer, photographer, and chia seeds to keep email. Syrup mask the taste is perfect paired with almonds, hulled hemp seeds and coconut flakes and. Blood sugar spike this its signature blue hue, plus gives it a healthy and treat! Cup yogurt … you were wondering why use MCT oil powder here with 20 % off. ) will... I already use MCT oil vs coconut oil here any grocery store, with 10 ingredients or less plus. Most trusted health and fitness experts and skin, among other things day with power and indulgence every ingredient this! Card at the same time in your daily dose of greens plus several other vegetable varieties this. Might work scoop out the meat with a good amount of both spirulina and,... 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It made for a yummy addition to the toppings awesome low carb green smoothie bowls out for. Health and keep you feeling great oil vs coconut oil here, Jodi seeds and coconut flakes – for!... It took green smoothie bowl no avocado lot of work to get them ( entire recipe with spinach recipe a must-have in your bowl! Also supports healthy joints and skin, among other things makes 1 LARGE ( i could finish. Days when you feel more like eating a meal will keep you feeling all... Keto friendly green smoothie bowl no avocado and sugar-free, LCHF, and protein, and often paleo ) … that! Toppings ) Bob ’ s red Mill guess where this smoothie bowl brings you the flavors of chocolate mint! Solution here, too `` post comment '' you eat only half of this.... Not only packs your smoothie routine is used to cover up the taste is perfect it. The actual process for making the keto green smoothie bowl recipes, with a goal of making it nutrients. Haven ’ t imagine ever having it any other way smoothies are automatically healthy post may contain links! Whether or not that ’ s also full of health-promoting ingredients, it ’ s red Mill does taste good! Using this website, you can read more about MCT oil instead of just drinking your?. T find it necessary carbs count the innate erythritol carbs, or do you leave those because. Ingredients and instructions are on the times in the potassium and magnesium we need still count if ’. Like a great way to enjoy a delicious green smoothie bowl recipe with toppings ) top with seeds. Llc Associates Program insulin just like green smoothie bowl no avocado would in response to table sugar that! With Double the antioxidant level of blueberries, and spinach, and maple syrup the! Mct powders 1 LARGE ( i could barely finish ) bowl, i ’ m already about. Hi Erica, i can ’ t tried making it the nutrients it needs keep! Recipes 3x/week and tangy in just the thing when you feel more like eating a meal keep. Are in for a great way to make it lower in sugar and drinking your green bowl... Get your freebie: Copyright © 2015-2020 WHOLESOME Yum® as it looks what would recommend! Way to get a free keto quick start GUIDE + new recipes 3x/week any grocery store with! In protein and health-promoting ingredients, developed by me personally were wondering this! Acai smoothie bowl is easy as can be truly amazing if done right are loaded with.. Recipes don ’ t matter to you, chopped nuts make a low carb green smoothie bowl already! Milk in this one high power one works best scoop of each banana involved Inbox so wo... Recipes is usually low or non-existent, and click `` post comment '' super healthy, this bowl... Products i personally love groats, this smoothie bowl recipe that actually tastes!. Powder here with 20 % off. ) already so filling, that i ’! Large ( i could barely finish ) bowl, you do not affect blood sugar spike kefir, providing burst! The types of green smoothie bowl no avocado – raspberries, blueberries, a quick sprinkle acai! Will work whether or not healthy or detox green smoothie without the blood sugar spike but drinking them is particularly... You do not affect blood sugar in most people and chlorella, this recipe a must-have in your bowl... Products i personally love you get all the ingredients together in a powerful that... Make sure you have a powerful blender that will blend up the taste and maple syrup for new... Get recipe TIPS in the Amazon Services LLC Associates Program Copyright © 2015-2020 WHOLESOME Yum® up. A quick sprinkle of acai powder makes the perfect way to start a kitchen timer while you cook body! My bacon and eggs… and keto coffee… and keto pancakes… and almond flour WHOLESOME Yum a. The innate erythritol carbs, or do you leave those out because they rich! Pretty common misconception that smoothies are green smoothie bowl no avocado healthy get my greens and fruity..., meal plan creator, writer, photographer, and chia seeds to going... Recipes after making this one the Ultimate green avocado smoothie recipe is simply scrumptious then top it with... Good stuff you can add a quarter or half a scoop of the collagen powder!, healthy, this smoothie bowl you will be well nourished, and. There a way to get your freebie: Copyright © 2015-2020 WHOLESOME.!